The Chi Forward programme brings to you a simplified, modern and enjoyable way to quickly feel the benefits of tai chi and qigong.
The programme consists of several sets of movements which we have put into 3 categories – calm which is more about the breathing and relaxation, energy which has good structure and strengthening and focus which concentrates on coordination and balance. These sets combine to develop the breath, body and the mind into a programme which has the main goals of establishing a friendly community, being easy to follow and fun to do.
More details will be posted here and in the blog shortly, we are currently building and testing the membership website. Keep checking back and until we are up and running please subscribe to and enjoy our Tai Chi Earth Youtube channel where we are currently posting the Calm Energy Focus qigong set and lots more to follow.